Personal Training Lab Rocks!
January 25, 2008 by PFII just got back from teaching one of the best personal training labs ever! This term I am teaching our students “outside the box” exercises to work into thier client routines. Today’s lab covered torso training progressions that incorporate new balance and coordination patterns. These exercises use arm movements, torso rotation, and (in the more advanced stages) lunge or squat movements. The result is a full body workout that burns calories and builds muscle better than any other exercise in the gym!
I am so glad that I get to teach at PFI, I only wish I knew about it when I was starting out as a Personal Trainer!
Train hard, I can’t wait to see you at boot camp!
Kristina
